Six Nutrients Your Oral Health Needs

general dentist in Aloha

As a general dentist in Aloha, Dr. Bronitsky knows what it takes to keep her patients looking and feeling their best. While brushing and flossing play an important role helping to maintain the health of your teeth and gums, diet also plays a vital part as well.

Diets high in sugar contribute to the development of tooth decay and gum disease by providing plaque, a sticky biofilm largely responsible for the majority of oral health problems, with the fuel needed to destroy the health of our teeth. By cutting back on the amount of sugar we consume daily, whether that means drinking less soda or avoiding carbohydrates, and adding more fresh fruits and vegetables, we can bolster the long-term health of our teeth and gums.

Of course, if certain diets can negatively impact our oral health, it only makes sense that other types of diets can actually improve our oral health. By eating diets high in certain nutrients, you can not only feel healthier, but enjoy a better looking smile. Let’s take a look at a few of the most important nutrients our teeth require so your next visit to see a general dentist in Aloha is a successful one.


Calcium plays an important role helping the body maintain bone density and strength. When the body experiences a shortage of calcium, it will start to leach the mineral from tooth enamel, thereby weakening the health of your smile.

Fortunately, adding calcium-rich foods to your diet is fairly easy as long as you’re not lactose intolerant. Dairy products like milk and cheese offer an abundance of calcium, but so do almonds, broccoli, navy beans, kale, and tofu.


Iron plays an important role keeping the connective tissue in our gums healthy. When an iron deficiency occurs, oral sores can begin to form as gum health become poor. Iron deficiency can also cause inflammation of the tongue and gums to develop.

If looking to add more iron to your diet, consider spinach, tofu, and beef as some of your top options. If looking for more diverse offerings, lentils, oysters, apricots, sardines, cashews, and even dark chocolate can all help to boost your daily iron intake.

Vitamin C & D

Low levels of vitamin C can cause gum inflammation, which can lead to bleeding.  A lack of vitamin D makes it more difficult for the body to properly absorb calcium, which we previously mentioned as playing a role in helping teeth stay strong. Combined, a lack of these important nutrients can undermine the foundation our oral health needs to thrive.

Whether taking vitamin supplements or making a change to your diet, it’s easy to add both of these nutrients. Milk, fish, and cheese make excellent sources of vitamin D, while most vegetables, including potatoes, peppers, and most leafy greens, contain high levels of vitamin C.

Vitamin B3 & B2

Lesser knowns than the other vitamins we covered, but still important, B3 and B2 help to keep your oral health properly functioning. B3 works to convert the foods we eat into energy for the body, while also aiding nervous system function. If you consume too little B3, you may experience persistent bad breath and oral sores. A lack of B2 can also contribute to the development of painful oral sores that can make eating and even talking uncomfortable.

Eating more chicken can help you add more B3 to your diet, while B2 can be found in items we’ve already mentioned, such as spinach and almonds.

Your General Dentist in Aloha is Here to Help

Your oral health matters to more than just your teeth and gums. Enjoying a healthy smile also means lowering your risk for a variety of chronic illnesses linked to poor oral health, such as heart disease, stroke, diabetes, and even cancer.

If you have any questions about the best types of diet for helping to improve your oral health, make sure to ask Dr. Bronitsky during your next appointment. Dr. Bronitsky can help provide you with suggestions on the best type of diet for your current health.