5 Foods Containing Calcium

The human body is made up of certain elements that work together to help the body do what it needs to do. In order for the body to survive, it needs a full, proper nutrient-rich diet. Those nutrients include folic acid, iron, magnesium, phosphorus, and vitamins such as A, D, C, B1, B6, B12. It is important to know about foods containing calcium.

One of the most important nutrients a body needs to survive is calcium. The body uses calcium to strengthen bones and teeth. Calcium is also important for muscle contraction, and cell signalling through channels and nerve reactions. So it plays a vital role in your growth and structure.

The average body requires a minimum of 1000 mg every day. Women over the age of 60 and those of childbearing years will need more. When you eat something, make sure it is also contains vitamin D and C which helps the body absorb not only calcium, but iron and a bunch of other minerals as well.

Foods Containing Calciumfoods containing calcium

Listen below are some foods containing calcium:  


Yes, your mother was right in forcing you to drink milk when you were a child. Milk is one of the best foods containing calcium. It contains approximately 300 mg of calcium in one cup, which is enough for your daily needs.


Oranges and other citrus fruit are also a rich sources of calcium. One small orange contains almost 52 mg of calcium. You can also drink orange juice to get your daily intake of calcium.


Many of us grew up watching Popeye grow stronger from eating a can of spinach. Spinach is not only packed with iron, but also contains almost 245 mg of calcium in one cup. So Spinach is a very good source of calcium for everyone. Because this is a plant based source of nutrients, it’s important to have vitamin C or D to help your body absorb the nutrients it needs.

4. Cheese

Perhaps the most loved out of all of the above, cheese contains a large amount of calcium, 205 mg in just one ounce. Unfortunately, cheese usually also contains a high amount of fat, so choosing a skim milk cheese or lighter cheese will let you get your calcium without worrying too much about your waistline.

5. Tofu

Tofu is a surprise addition to the list. Tofu is enriched with calcium and has many other health benefits. It contains over 350 mg of calcium per 100g. Tofu is made from soy milk which is curdled and then pressed into small blocks for eating. It is rather tasteless, but can be crumbled up or grated and mixed in with a lot of your favorite recipes to increase your daily calcium intake.

Weak teeth can lead to dental issues like broken or chipped tooth. It is important to take care of your teeth so that you can lead a healthy life. Make these foods containing calcium a part of your routine and you will bid adieu to a lot of dental issues.

Talk to Dr. Erica Bronitsky today by giving us a call at (503) 563-7434.You can also pay Bronitsky Family Dentistry a visit at 17952 SW Blanton St. Aloha, OR 97007, or use our online form.

Leave a Reply


Mon 8:00am - 5:00pm
Tue 8:00am - 5:00pm
Wed 7:00am - 3:30pm
Thu Closed
Fri Closed


Bronitsky Family Dentistry
17952 SW Blanton St
Aloha, OR 97078

[email protected]