Sleep Apnea Treatment in Aloha, Oregon
Did you know that frequent and loud snoring could be a sign of sleep apnea? It’s a common problem, which can turn into a serious disorder.
Fortunately, sleep apnea is treatable, but often it goes unnoticed. Hence, the first step that can be taken to overcome sleep apnea is by learning to distinguish it from normal snoring and identifying its warning signs.
What Exactly Is Sleep Apnea?
Sleep apnea affects the way you breathe while you sleep. If untreated, breathing becomes shallow or is briefly interrupted during sleep. These pauses in breathing can last up to 10 to 20 seconds and can occur more than a hundred times a night, disturbing your sleep rhythm. As a result, you spend less time in a deep sleep and remain undisturbed throughout the night.
The lack of proper sleep will cause sluggish reflexes, poor concentration and daytime drowsiness, which can lead to an increased risk of accident. It also can cause high blood pressure, heart diseases, strokes, diabetes and weight gain. However, with the right treatment, you can get your sleep back on track.
Types of Sleep Apnea
There are three types of sleep apnea:
Central Sleep Apnea — the least common type that involves the nervous system. It usually occurs when the brain fails to signal the breathing control muscles. However, people suffering from central sleep apnea hardly ever snore.
Obstructive Sleep Apnea — the most common type of sleep apnea that occurs when the soft tissue behind your throat blocks the airway. As a result, people suffering from this type of sleep apnea snore loudly.
- Complex Sleep Apnea — a combination of central sleep apnea and obstructive sleep apnea
Some Common Symptoms
Do you experience pauses followed by a gasp or choke while you snore? If so, these are the most identifiable characteristics of sleep apnea. Furthermore, another common symptom is the sleepiness you experience during the day, and you may find yourself falling asleep quite easily when you are not active.
Below we have mentioned some other common signs and symptoms:
Sore throat or dryness in mouth when you wake up
Waking up to urinate frequently
Feelings of depression, irritability, and mood swings
Lack of concentration and memory problems
Severe morning headaches
Tips to Prevent Sleep Apnea
Avoid heavy meals and caffeine before going to bed
Avoid consuming sleeping pills, sedatives, and alcohol as they relax throat muscles and interfere with breathing
Maintain a proper sleeping pattern
Losing extra weight can have quite an impact on sleep apnea.
By having the proper information about sleep apnea and its symptoms, you will be able to identify it before it escalates and requires treatment by a qualified doctor.